Spinach season is here. John is back with some tips on how to keep your garden active over the cooler Melbourne months....
About Out Doors Inc.
Out Doors Inc. (Out Doors) is a statewide, not-for-profit mental health organisation that offers a range of recreational and active outdoor programs that cater to all ages (16+), fitness & experience levels, from beginners to advanced for better mental health.
Out Doors Inc. acknowledges the Traditional Owners of Country throughout Victoria and pays respect to their Elders past and present.
NDIS Registered Provider: 4050002688
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🌞🌿 The last week of March brought beautiful warm days and perfect conditions for bushwalking in the Otways! 8 participants laced up their hiking boots to tackle sections of the Great Ocean Walk. Our first adventure was an 11km stretch from Blanket Bay to Cape Otway Lighthouse, one of the most scenic and rewarding parts of this incredible walk. 🏞️![]()
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The next day, we explored the Cape Otway Lighthouse before heading towards Station Beach and Rainbow Falls. 🌊🌈 One glance at the ocean west of Cape Otway reminded us why they call it the shipwreck coast! ⛵![]()
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At night, we returned to Bimbi Park, home to resident Koalas, campfires, and great vibes. 🔥🦘 We can’t wait until next time!![]()
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#mentalhealth #outdoors #outdoorsvictoria #mentalhealthawareness #selfcare #selflove #anxiety #depression #mentalhealthmatters #mindfulness #gooutdoors #nationalparks #hiking #bushwalking #camping #rockclimbing #canoeing #adventure #nature #mothernature #happiness ![]()
#OtwaysAdventure #GreatOceanWalk #Bushwalking #CapeOtway #ShipwreckCoast #NatureLovers #Koalas #BimbiPark
☀️ Join us for a day of fresh air, gentle exercise, and good company as we explore one of Melbourne’s vibrant waterways. Along the way, we might even team up with a park ranger for some community engagement work, giving back to the ecosystems that nurture us. It’s a perfect blend of nature, connection, and care! 🪴 ![]()
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#mentalhealth #outdoors #outdoorsvictoria #mentalhealthawareness #selfcare #selflove #anxiety #depression #mentalhealthmatters #mindfulness #gooutdoors #nationalparks #hiking #bushwalking #camping #rockclimbing #canoeing #adventure #nature #mothernature #happiness
Nature & Nurture Riverside Day - Out Doors Inc.
www.outdoorsinc.org.au
Join us for a day of fresh air and gentle exercise as we explore one of Melbourne’s vibrant waterways. Enjoy good company, community engagement, and a chance to give back to local ecosystems—natur...
🌟 Meet the amazing Elissa, our superstar Administration Officer! 🌟 You’ve probably heard her voice on the phone or seen her quick responses in your inbox, she’s the one behind the scenes ensuring everything runs smoothly at Outdoors! 🗂️💪 ![]()
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#mentalhealth #outdoors #outdoorsvictoria #mentalhealthawareness #selfcare #selflove #anxiety #depression #mentalhealthmatters #mindfulness #gooutdoors #nationalparks #hiking #bushwalking #camping #rockclimbing #canoeing #adventure #nature #mothernature #happiness