Liz shares a few health tips for surviving winter. Remember to keep warm, eat warm, and don’t forget to get some sunshine!...
About Out Doors Inc.
Out Doors Inc. (Out Doors) is a statewide, not-for-profit mental health organisation that offers a range of recreational and active outdoor programs that cater to all ages (16+), fitness & experience levels, from beginners to advanced for better mental health.
We acknowledge the traditional custodians of the land and pay our respects to Elders past, present and emerging.
NDIS Registered Provider: 4050002688
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We all know nature is good for our health and wellbeing, but sometimes it can be difficult to carve out nature-time in our busy lives. Fortunately, our friends at Remember The Wild have a solution! They’ve been hard at work creating a place where you can find yourself in nature, no matter where you are in life. ‘Finding Your Nature’ is your connection companion: a hub of films, stories and activities to help you find yourself in nature. ![]()
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Check it out by clicking the link.![]()
www.rememberthewild.org.au/finding-your-nature/![]()
#outdoorsinc #rememberthewild #maketimefornature #getoutdoors
Finding Your Nature - Remember The Wild
www.rememberthewild.org.au
Finding your Nature is your connection companion: a growing hub of films, stories, and activities to help you connect with nature near you!
The Virtual Nature Festival events program is now live! With more than 80 virtual events and experiences, there is something for people of all ages, abilities, and interests. Events are running from 11-26 September.![]()
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Access the full Virtual Victoria Nature Festival event schedule here: bit.ly/3Ec9xMK
TIP #4 How to Deal with Lockdown Fatigue: Set small goals. ![]()
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Did you know when you complete a task your brain releases the feel-good chemical, dopamine? It’s a clever way to hack your brain and feel a sense of accomplishment during lockdown. And, no, your goals don’t have to be about cleaning! ![]()
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Maybe your goal can be to listen to a 5-minute guided meditation before bed. Or, find a new street to walk down in your 5km radius. You might buy a vegetable you haven’t tried before. Or – our favourite – you could challenge yourself to jump up and down for the entire length of “Jump” by Kris Kross! ![]()
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#lockdownfatigue #setsmallgoals #getoutdoors #outdoorsinc #mentalhealthmatters