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14 Dec 2022Mental Health First Aid – December 2022
Learn how to provide mental health first aid to friends, family members, co-workers and other adults in your community.- OnlineLocation
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15 Dec 2022Participant Information Session – December 2022
Join us at our next information session to find out more about the range of activities we offer and to…- 11 Stubbs St Kensington VIC 3032Location
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24 Jan 2023
Mental Health First Aid – January 2023
Learn how to provide mental health first aid to friends, family members, co-workers and other adults in your community.- OnlineLocation
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20 Mar 2023
Mental Health First Aid – March 2023
Learn how to provide mental health first aid to friends, family members, co-workers and other adults in your community.- OnlineLocation
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16 May 2023
Mental Health First Aid – May 2023
Learn how to provide mental health first aid to friends, family members, co-workers and other adults in your community.- OnlineLocation
About Out Doors Inc.
Out Doors Inc. (Out Doors) is a statewide, not-for-profit mental health organisation that offers a range of recreational and active outdoor programs that cater to all ages (16+), fitness & experience levels, from beginners to advanced for better mental health.
Out Doors Inc. acknowledges the Traditional Owners of Country throughout Victoria and pays respect to their Elders past and present.
NDIS Registered Provider: 4050002688
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The weather gods finally smiled on us as we enjoyed a sunny blue-sky day at Point Cooke Coastal Park & Marine Sanctuary. The park is a little well-kept secret, nestled behind the sprawling suburbs of Point Cooke; it contains wetlands, grasslands, pine forests, a historic homestead, and borders onto the shores of Port Philip Bay. ![]()
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The western shore of Port Philip Bay is also known as one of the top bird-watching sites in the world, as it sits along the migratory path for seasonal birds between the northern and southern hemisphere. With that in mind, and armed with a guidebook and binoculars, we spent the day exploring the park and spotting birdlife. Some of the notable birds spotted were willy wagtails, fairy wrens, and Australian pied cormorant. On a few occasions we also spotted some kites gliding in the winds above the bay. ![]()
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Due to the heavy rains this season, some walking tracks were flooded and turned into large ponds – which meant we had to create our own adventure by bush-bashing through bracken and shrubs. The wind was certainly helpful in blowing away the mozzies that were out in full strength! By the end we certainly earned our generous lunch spread! It was great to see many first-time participants on this trip, building new connections and sharing stories. We hope to see all of them come back for future trips! #pointcooke #coastalpark #marinesantuary #wetlands #grasslands #birdwatching #melbourne #victoria #mentalhealth #getoutdoors #natureconnection #connectwithnature #naturedose #natureforwellbeing #humanwellbeing #naturewalk #natureadventures #outdooradventures #anxiety #depression #outdoors
Have you heard the news? We’re turning 35! And to celebrate we're putting on a "Barefoot Bowls" party extravaganza with free food and drinks, games, music, prizes and, of course, barefoot bowling. If you want to help us celebrate our 35-year anniversary in style, then make sure you RSVP by tomorrow (29th November)! ![]()
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When? Thursday, 1st December | 2:00 pm – 5:00 pm![]()
Where? Flemington & Kensington Bowls Club | 407-411 Racecourse Rd, Flemington![]()
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RSVP by phone: (03) 9417 2111 or email: admin@outdoorsinc.org.au
It was a wonderful warm day as we visited the Royal Botanic Gardens in Melbourne recently, where we discovered a variety of gardens including a cactus garden from South America that is over 90 years old, a board walk through a tropical rainforest, peaceful ponds with lily pads and a variety of flower gardens in splendid display on a lovely spring day. In addition to all the new gardens to discover, best of all were the great conversations and company we had along the way.![]()
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#botanicgardens #melbourne #victoria #mentalhealth #getoutdoors #natureconnection #connectwithnature #naturedose #natureforwellbeing #humanwellbeing #naturewalk #natureadventures #outdooradventures #anxiety #depression #outdoors