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01 Oct 2021#GetOutdoors and Walk for Mental Health
Throughout October, you can get outdoors and explore different parts of Melbourne while raising awareness for mental health. Click to…
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13 Oct 2021FREE Mental Health First Aid – Supporting Mental Health Month
To support Mental Health Month in October, Out Doors Inc. is providing 10 members of the community with a FREE…
- 10Attendees
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20 Oct 2021Mindfulness Webinar with Rachael Kable
Mindfulness Coach, Rachael Kable, will share a few mindfulness techniques and mindful living strategies to help you reduce and manage…
- 100Attendees
About Out Doors Inc.
Out Doors Inc. (Out Doors) is a statewide, not-for-profit mental health organisation that offers a range of recreational and active outdoor programs that cater to all ages (16+), fitness & experience levels, from beginners to advanced for better mental health.
We acknowledge the traditional custodians of the land and pay our respects to Elders past, present and emerging.
NDIS Registered Provider: 4050002688
Facebook Posts
TIP #5 How to Deal with Lockdown Fatigue: Spend time unwinding. ![]()
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Sometimes it’s all too easy to focus on the negatives of lockdown. That’s why it’s so important to take time out to relax and unwind. ![]()
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What is it that you enjoy? Whether it’s reading, listening to music, watching Netflix, playing Angry Birds, baking, or doing arts and crafts, there are plenty of ways to unwind at home. ![]()
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#lockdownfatigue #unwind #getoutdoors #outdoorsinc #mentalhealthmatters"
We all know nature is good for our health and wellbeing, but sometimes it can be difficult to carve out nature-time in our busy lives. Fortunately, our friends at Remember The Wild have a solution! They’ve been hard at work creating a place where you can find yourself in nature, no matter where you are in life. ‘Finding Your Nature’ is your connection companion: a hub of films, stories and activities to help you find yourself in nature. ![]()
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Check it out by clicking the link.![]()
www.rememberthewild.org.au/finding-your-nature/![]()
#outdoorsinc #rememberthewild #maketimefornature #getoutdoors
Finding Your Nature - Remember The Wild
www.rememberthewild.org.au
Finding your Nature is your connection companion: a growing hub of films, stories, and activities to help you connect with nature near you!
The Virtual Nature Festival events program is now live! With more than 80 virtual events and experiences, there is something for people of all ages, abilities, and interests. Events are running from 11-26 September.![]()
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Access the full Virtual Victoria Nature Festival event schedule here: bit.ly/3Ec9xMK