Participant Stories

Spring Flowers

Ever wondered how much work goes into the Fitzroy Gardens Springtime display? Stephen has you covered!! He's also taken some great shots of the new Spring flowers....

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Meet the Team: Stephen Duff

We sat down with Out Doors Ink team member, Stephen Duff, to chat about his experience as a participant with Out Doors......

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Yoga Holiday Review

Brad and Caz recount their experience of a a five-day yoga program in Balnarring that was held in April this year....

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Liz’s Hot Tip For Spring

Spring is a great time to rethink your diet, sleep routine and physical activity which can all help our mood and overall wellbeing....

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Health tip for Surviving Winter

Liz shares a few health tips for surviving winter. Remember to keep warm, eat warm, and don’t forget to get some sunshine!...

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Participant Stories: “The Grampians Program Review”

Caz recounts a recent trip to the Grampians with Out Doors. It's a wonderful place with rugged mountain ranges, amazing walks & scenic views....

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Meet the Team: “Chris Couper”

We had a chat with Chris Couper about his journey from an Out Doors participant to becoming a mentor and finally a member of staff....

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Participant Stories: “Winter Soup Recipe (Broccoli, Chili, Parmesan Soup)”

Broccoli is an excellent cool-season vegetable to grow. It's also a very nutritious vegetable that is rich in vitamins and minerals....

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Participant Stories: “Phillip Island Program Review”

One of the highlights of our recent trip to Phillip Island was the walk to Phillip Island’s highest elevation point, The Pinnacles....

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The Wilsons Prom bushwalk that wasn’t to be!

When I think of Wilsons Prom, I used to think of wombats, but these days I think of wombats, soggy tents, and the trip that wasn’t....

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