Out Doors Inc.’s Mental Health First Aid (MHFA) courses provide high quality, evidence-based education, increasing the amount and type of support you can provide a work colleague, family member or friend....
Out Doors Inc. (Out Doors) is a statewide, not-for-profit mental health organisation that offers a range of recreational and active outdoor programs that cater to all ages (16+), fitness & experience levels, from beginners to advanced for better mental health.
We acknowledge the traditional custodians of the land and pay our respects to Elders past, present and emerging.
Mindfulness Challenge Day 7: Try mindful breathingStart to observe your breath as it moves in and out of your body (without changing your natural breathing pattern). Notice the rise and fall of your chest. Feel the gentle squeeze of your diaphragm when you exhale. Observe the slight coolness of the air in your nostrils. You’re welcome to close your eyes so you can focus on your breath even more!This is your last chance to sign up for free mindfulness webinar with Rachael Kable. You can register for the event by clicking here: bit.ly/2Wjmq6u... See MoreSee Less
If you haven't already heard the good news, Victorian Premier Daniel Andrews has announced Metropolitan Melbourne’s current lockdown will end from 11.59pm on Thursday 21 October. You can learn more about Victoria’s new re-opening COVID-19 rules by clicking the link.www.outdoorsinc.org.au/melbourne-lockdown-to-end/... See MoreSee Less