Brad and Caz recount their experience of a a five-day yoga program in Balnarring that was held in April this year....
About Out Doors Inc.
Out Doors Inc. (Out Doors) is a statewide, not-for-profit mental health organisation that offers a range of recreational and active outdoor programs that cater to all ages (16+), fitness & experience levels, from beginners to advanced for better mental health.
We acknowledge the traditional custodians of the land and pay our respects to Elders past, present and emerging.
NDIS Registered Provider: 4050002688
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What a fantastic few days on the Mornington Peninsular! We accomplished so much in our time based at Eldon Park Retreat in Tyabb. ![]()
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We had a great team of 13 and got to experience some terrific adventures together. A few of the highlights for the team were Cape Shank and its expansive views, Arthurs Seat, and the beautiful Seawind's Gardens where some participants spotted Kangaroos. The three days went incredibly fast as we enjoyed local beach walks, forests, and a delicious pizza night in Balnarring. #balnarring #morningtonpeninsula #outdoors #Getoutdoors #nature #mentalhealthmatters
The Melbourne weather put on a good show for Out Doors Inc. as a group of 15 embarked on a day trip to Organ Pipes National Park. ![]()
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Organ Pipes is a bit of a hidden gem - it is located just a 25-minute drive from the ODI office on the outskirts of the city, and the river gorge is a wonderful pocket of bushland and geographical wonders. Unknown to many, there used to be many volcanoes around Central Victoria, many along the Calder Highway as we know it. The area around Organ Pipes National Park used to have one of these volcanoes, resulting in interesting formations such as basalt columns and tessellated pavements. The group had a great time exploring and learning about the history and geography of the place. ![]()
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This trip also welcomed a few participants that are new to Out Doors Inc, and everyone, old and new, had a lovely time getting to know each other and chatting about their past and future ODI trips. We had a delicious lunch spread in the park. After being supplied a boost of energy in the form of chocolates, the group bravely tackled the steep uphill climb back to the car park. It was a short and sweet trip, but the beautiful creek line and birdsong made this a worthwhile day. #organpipes #nationalparks #outdoors #Getoutdoors #nature #mentalhealthmatters
It’s tough to see a loved one struggling with their mental health. You want to be there for them, but sometimes it’s hard to know what to say or what to do. ![]()
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If you’ve ever experienced this, have you considered taking a Mental Health First Aid (MHFA) course? It’s a short, online course that teaches you how to identify the signs of mental health issues and how to confidently provide support to those you care about. ![]()
Our step-by-step courses are taught by fully accredited MHFA trainers with years of experience in the mental health field. By the end, you’ll be nationally accredited to provide mental health first aid to friends, family, co-workers or other adults in your community. ![]()
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It’s easy to get started and we’re offering 20% OFF for our upcoming Mental Health First Aid course taking place on the 10th & 11th of May. We only have a few places up for grabs so be sure to get in quick!![]()
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Click here to secure your place and use code SAVE20 at checkout: bit.ly/3wyKl1o![]()
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#mentalhealth #mentalhealthfirstaid #MHFA #outdoorsinc