Brad and Caz recount their experience of a a five-day yoga program in Balnarring that was held in April this year....
About Out Doors Inc.
Out Doors Inc. (Out Doors) is a statewide, not-for-profit mental health organisation that offers a range of recreational and active outdoor programs that cater to all ages (16+), fitness & experience levels, from beginners to advanced for better mental health.
Out Doors Inc. acknowledges the Traditional Owners of Country throughout Victoria and pays respect to their Elders past and present.
NDIS Registered Provider: 4050002688
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10 participants decided that it was time for a climb and joined us for some bouldering and a walk in the sunshine at Coburg Lake Reserve. I’d like to tell you we got lots of photos of everyone climbing but unfortunately, we were having too much fun!![]()
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In short, we balanced, pulled, jumped, fell, and laughed our way to exhaustion before we headed off to the lake. Here we ate lunch in the sun and paid a visit to the famous (or infamous) Ibis Island on our walk. It was a splendid day out. A big thank you to @thecruxclimbing for their hospitality and exceptional climbing tips. We'll be back soon!
🌟 Our friend, Jules Haddock, a renowned voice in mental health education and founder of The Anxious Bird, is about to unveil an exciting exhibition in Torquay! 🌟![]()
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Join her for the Light & Dark Exhibition Launch Event where Jules, along with a brilliant cast, will present an evening of Movement, Music, and Visual Art. Dive deep into the narrative of "Light and Dark" that touches every life, articulated powerfully through art, music, and dance.![]()
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🗓️ Date: 29 September 2023![]()
⏰ Time: Doors open at 5:00pm, Performance at 5:30pm![]()
📍 Location: The MAC, 77 Beach Rd, Torquay VIC 3228![]()
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🎟️ Launch Event: $25 | Exhibition (28 Sept - 7 Oct): Free![]()
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Highlights:![]()
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Evocative visuals of light & dark.![]()
Stunning sculptures portraying hope.![]()
Captivating spoken expressions and heartfelt tunes.![]()
Dynamic dance routines by the Indefinitedance team.![]()
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For those who live in the Torquay area, you can reserve your spot here:
Light & Dark Exhibition Launch Event
artoftheminds.org.au
Combining Movement, Music and Visual art - Light and Dark is a raw, honest and moving performance that encapsulates the challenges we all have in finding light in our lives, as we navigate the dark co...
🌟 Participant Information Session – October 2023 🌟![]()
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Want to elevate your mental health journey? Join the Out Doors Inc. community and discover the transformative power of the great outdoors! 🍃![]()
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📅 When? Tuesday, October 3rd, 1:00pm - 2:00pm![]()
📍 Where? Our Kensington Office: 11 Stubbs St, Kensington VIC 3031![]()
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This is your golden opportunity to:![]()
✅ Learn about our innovative outdoor programs tailored for mental well-being.![]()
✅ Ask questions and get insightful answers.![]()
✅ Meet fellow adventurers and kindred spirits.![]()
✅ Schedule an intake meeting if you’re ready to dive deeper.![]()
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And guess what? We've got you covered with delightful snacks, refreshing tea, and invigorating coffee!![]()
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🔗 Ready to embark on this journey? Register for this free information session here: bit.ly/48cgXyo #MentalHealthMatters #GetOutdoors
Participant Info Session - October 2023 - Out Doors Inc.
bit.ly
Learn about outdoor programs for better mental health at Out Doors Inc. Free information session, register now!