As part of Mental Health Month, join Out Doors’ Program Coordinator, Ben, from your own outdoor space, whether it be a park, along a creek, at the beach, in your backyard – anywhere that gives you the opportunity to get in touch with the outside world.

The Event

We will be inviting people to join us engaging our senses in our surroundings, and then getting a little bit creative with what we can find around us.  We will finish the session with a breathing/meditation exercise to head home refreshed and rejuvenated.

Note: during the Victorian Government’s lockdown, all Out Doors Inc. events will be delivered via video conferencing. Please adhere to all social distancing and hygiene requirements.

Find out more about the lockdown restrictions by clicking here.

How do I register?

Step 1: Register Your Details

Register your details by clicking “Book Online” above to receive the link to Ben’s LIVE event via email before the event.

For example:



Step 2: Receive the link via email

A few days before the event, we’ll send you the link and any resources!

Step 3: Watch our event!

Watch on your PC, Laptop or Phone!

(We’ll be using either Zoom or Microsoft Teams which works on any Microsoft, Apple and Android device. You’ll need an Internet connection)

What if I need to talk to someone?

If you or anyone you know needs to talk to someone during this time, contact: