To Support Mental Health Week, we’ve teamed up with mindfulness coach, award-winning blogger, host of The Mindful Kind podcast and author of The Mindful Kind book, Rachael Kable. With a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways, Rachael is passionate about sharing mindfulness with people who want to live more purposeful and experience less “rushed” lives. We’re beyond excited to team up with her to deliver a special webinar for the Out Doors Inc. community.

The Event

Join us for this FREE 1-hour session as Rachael shares some mindfulness techniques and mindful living strategies to help you reduce and manage stress. Rachael will cover mindfulness and how it can be used for stress management, plus three strategies for living more mindfully in simple ways. You will also get to take part in a 5-minute guided mindfulness technique and participate in a 10-minute Q&A at the end of the session where you can ask Rachael all of the mindfulness questions on your …. mind.

Note: during the Victorian Government’s lockdown, all Out Doors Inc. events will be delivered via video conferencing. Please adhere to all social distancing and hygiene requirements.

Find out more about the lockdown restrictions by clicking here.

How do I register?

Step 1: Register Your Details

Register your details by clicking “Book Online” above to receive the link to the Mindfulness Webinar via email before the event.

For example:



Step 2: Receive the link via email

A few days before the event, we’ll send you the link and any resources!

Step 3: Watch the mindfulness webinar!

Watch on your PC, Laptop or Phone!

(We’ll be using either Zoom, which works on any Microsoft, Apple and Android device. All you’ll need is an internet connection)

What if I need to talk to someone?

If you or anyone you know needs to talk to someone during this time, contact: