programs

Balnarring Mental Health First Aid Program Review

Hear from Brad and Caz as they recount their experience at the Balnarring Mental Health First Aid program....

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Wilsons Prom Review

After a tough couple of years, a five-day trip to Wilsons Prom in December was just what the doctor ordered, according to Stephen....

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Wildlife Watering Stations

We've been busy creating unique wildlife watering stations designed to provide a water source for animals in bushfire-affected regions....

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Yoga Holiday Review

Brad and Caz recount their experience of a a five-day yoga program in Balnarring that was held in April this year....

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Health tip for Surviving Winter

Liz shares a few health tips for surviving winter. Remember to keep warm, eat warm, and don’t forget to get some sunshine!...

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Participant Stories: “The Grampians Program Review”

Caz recounts a recent trip to the Grampians with Out Doors. It's a wonderful place with rugged mountain ranges, amazing walks & scenic views....

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Meet the Team: “Chris Couper”

We had a chat with Chris Couper about his journey from an Out Doors participant to becoming a mentor and finally a member of staff....

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Participant Stories: “Winter Soup Recipe (Broccoli, Chili, Parmesan Soup)”

Broccoli is an excellent cool-season vegetable to grow. It's also a very nutritious vegetable that is rich in vitamins and minerals....

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Participant Stories: “Phillip Island Program Review”

One of the highlights of our recent trip to Phillip Island was the walk to Phillip Island’s highest elevation point, The Pinnacles....

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The Wilsons Prom bushwalk that wasn’t to be!

When I think of Wilsons Prom, I used to think of wombats, but these days I think of wombats, soggy tents, and the trip that wasn’t....

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