Liz shares a few health tips for surviving winter. Remember to keep warm, eat warm, and don’t forget to get some sunshine!...
About Out Doors Inc.
Out Doors Inc. (Out Doors) is a statewide, not-for-profit mental health organisation that offers a range of recreational and active outdoor programs that cater to all ages (16+), fitness & experience levels, from beginners to advanced for better mental health.
We acknowledge the traditional custodians of the land and pay our respects to Elders past, present and emerging.
NDIS Registered Provider: 4050002688
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A group of us headed down to the Mornington Peninsula for two days of exploring and adventures. With so many things to do on the Peninsula, it was a great opportunity to explore some new sights for our group members who had been to the area previously. We managed to find new walks and activities for everybody!! Our trip started with a visit to the McLelland Sculpture Park which provided us with a lovely meandering track that ventured among the various sculptures around the property and also through some lovely bush. We then headed to Hastings where we wandered through extensive wetland areas along a track that had some amazing boardwalk sections so we could feel really close to the bird and plant life that was around.![]()
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The following morning we said our goodbyes to the friendly donkeys after spending a lovely night relaxing in our accommodation at Tyabb and made our way to the coastal area near Mornington. We followed a path exploring the clifftops with some great panoramic views out over Port Phillip Bay. After refueling with a lunch of fish and chips, we headed to the Sweet Water Nature Reserve to do our last walk. Here we encountered a great path that weaved along the flowing creek providing us with a rejuvenating stroll before heading back to city life. A great couple of days out and about on the Mornington Peninsula!![]()
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#getoutdoors #mentalhealthmatters #healthandwellbeing #morningtonpeninsula #mornington #peninsula #outdoorsinc"
Click the link to discover some tips from one of our staff members on how to stay warm and well this winter. #participantstories #outdoorsinc #winterwellness #nourishment #stayingwell #healthtips![]()
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Health tip for Surviving Winter | Out Doors Inc.
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Liz shares a few health tips for surviving winter. Remember to keep warm, eat warm, and don’t forget to get some sunshine!
Today we're daydreaming of our pre-lockdown bushwalking day at the Brisbane Ranges National Park. We warmed up, gently walking along the pretty Stony Creek, before pumping up our heart rates as we climbed our way to the top of the main ridge. After a well-earned lunch at the lookout, everyone enjoyed chatting with each other and appreciated the fine views of the You Yangs and Corio Bay in the background. ![]()
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Which place are you most looking forward to visiting after lockdown?![]()
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#getoutdoors #outdoorsinc #nature #bushwalking #brisbaneranges #mentalhealthmatters"