mentalhealth

Liz’s Winter Health Tips

July 12, 2023 Uncategorized

As the winter chill settles in, it's time to prioritise your wellbeing and arm yourself with the right tools to stay healthy and vibrant throughout the season. Liz has you covered with a few tips to keep you fighting fit this winter....

Read more

My (Work) Experience at the You Yangs

July 5, 2023 Outdoors, Participant Stories

My name is Claire and I got to spend a week at Out Doors as part of my work experience placement. I was lucky enough to get the amazing opportunity to explore The You Yangs Ranges with so many lovely people....

Read more

🌱🌞 2023 Out Doors Inc. Wellbeing Convention! 🌳🏕️

June 15, 2023 Health, News, Outdoors, Press Release

Get ready to celebrate because our Wellbeing Convention is back, and it's going to be better than ever! 16th to 20th October in Anglesea....

Read more

July-December 2023 Program Calendar

June 1, 2023 News, Outdoors, Press Release

Calling all adventure enthusiasts and nature lovers! We are thrilled to unveil the brand new Out Doors Inc. program calendar for July-December 2023. Get ready for an exhilarating journey filled with exciting activities, breathtaking landscapes, and unforgettable memories!...

Read more

Participant Stories: “The Italian Ladies Friendship Group”

March 30, 2023 Uncategorized

In February the Italian Ladies Friendship Group spent five days in Balnarring with Out Doors Inc. Each person comes from a different walk in life yet all came along to enjoy a breath of fresh air and share their passions of dancing, cooking, music, exploring, and more!...

Read more

Participant Stories: “How to Grow Coriander”

March 29, 2023 Outdoors, Participant Stories

Learn how to grow and enjoy the many health benefits of coriander, an annual herb with leaves, stems, and seeds used in cooking....

Read more

Participant Stories: “Benefits of Attending Out Doors Trips”

March 29, 2023 Outdoors, Participant Stories

Learn how Out Doors challenges Caz to push herself, while also providing opportunities to have fun, laugh, and make new friends....

Read more

Support for Carers Program (SCP) Funding

December 14, 2022 News, Press Release

We are very excited to announce that Out Doors Inc. has been successful in obtaining Support for Carers Program funding from the Victorian Government. Out Doors Inc. will work with agencies in the west of Melbourne to support carers through our nature-based mental health and wellbeing programs. Further information about…...

Read more

End of Year Party

December 8, 2022 Outdoors, Participant Stories

It was great to see so many people associated with Out Doors together in the same place and having so much fun at our end-of-year party!...

Read more

Liz’s Summer Tips for 2022

December 6, 2022 Outdoors, Participant Stories

Summer is a great time for getting outside and enjoying the sunshine. It may not feel like it yet with all the rain we’ve been having! But there is still ample opportunity to enjoy the warmer weather....

Read more

About Out Doors Inc.

Out Doors Inc. (Out Doors) is a statewide, not-for-profit mental health organisation that offers a range of recreational and active outdoor programs that cater to all ages (16+), fitness & experience levels, from beginners to advanced for better mental health.

Out Doors Inc. acknowledges the Traditional Owners of Country throughout Victoria and pays respect to their Elders past and present.

NDIS Registered Provider: 4050002688

Out Doors Inc is a registered NDIS providerOut Doors Inc is a registered charity

Links

Facebook Posts

Out Doors Inc.

4 days ago

Out Doors Inc.
🌊 Winter on the Peninsula⁠Step away from the city buzz and into the wild beauty of the Mornington Peninsula. Think crashing waves in Portsea, windswept cliffs at Cape Schanck, and tranquil nature trails with a touch of history.⁠⁠This one's all about fresh air, good company, and unforgettable coastal adventures.⁠⁠📍 Mornington Peninsula🌿 Scenic walks & historic sites🌊 Portsea, Flinders & Cape Schanck🤝 Adventure & connection.....#MorningtonPeninsula #WinterEscape #NatureConnection #OutDoorsInc ... See MoreSee Less

Mornington Peninsula Escape - Out Doors Inc.

www.outdoorsinc.org.au

Escape the city and explore the natural beauty of the Mornington Peninsula. Discover the wild winter oceans of Portsea and Flinders, breathtaking views at Cape Schanck, and scenic trails with historic...
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Out Doors Inc.

5 days ago

Out Doors Inc.
"I just love Out Doors Inc. I love the cooking and the healthy food we make." - Participant Comment......#mentalhealth #outdoors #outdoorsvictoria #mentalhealthawareness #selfcare #selflove #anxiety #depression #mentalhealthmatters #mindfulness #gooutdoors #nationalparks #hiking #bushwalking #camping #rockclimbing #canoeing #adventure #nature #mothernature #happiness ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Out Doors Inc.

7 days ago

Out Doors Inc.
🍁 A beautiful autumn day in Macedon 🍁We recently spent a day in nature with a wonderful group of women from multicultural backgrounds, as part of a research project in partnership with RMIT University.The project explores women’s experiences and perspectives of the outdoors, particularly those from culturally and linguistically diverse backgrounds.We walked to Lake Sanatorium, shared stories during a nature-based focus group, and enjoyed a delicious spread of morning tea and lunch featuring treats from different cultures, because food always brings people together.The day finished with a visit to Honour Avenue, where the group soaked in the stunning autumn colours.A huge thank you to the women who joined us and generously shared their stories and insights. We hope this work leads to more opportunities to support culturally and linguistically diverse women in accessing the outdoors for better mental health and wellbeing......#CALDWomen #OutDoorsInc #WomenInNature #MacedonRanges #CommunityWellbeing #RMITresearch ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Copyright © 2024 Out Doors Incorporated | ABN: 25 252 946 980

Accessibility Options