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The Benefits of Being Outdoors

Dave and Sophia from Out Doors Inc. will be presenting to the Mental Health Foundation on the benefits of being outdoors....

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Interactive Williamstown Walk – Supporting Mental Health Month

Out Doors' Program Coordinator, Asher, is holding an interactive Williamstown Coastal walk on the 8th of October at 10am via video conferencing....

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Temporary Creations – Supporting Mental Health Month

Join Out Doors' Program Coordinator, Ben, from your own outdoor space, whether it be a park, along a creek, at the beach, in your backyard – anywhere that gives you the opportunity to get in touch with the outside world....

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Bicycle Maintenance + Q&A Session – Supporting Mental Health Month

Out Doors' Program Coordinator, Gavin is holding a LIVE, free 45-minute interactive webinar running through some seasonal bicycle maintenance to get your bicycle up and running for the warm weather!...

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Yoga Nidra Tutorial – Supporting Mental Health Month

On the 29th of October, to support Mental Health Month in October, Out Doors Inc Mentor, Amanda is going to upload a FREE Yoga Nidra tutorial online....

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FREE Mental Health First Aid – Supporting Mental Health Month

To support Mental Health Month in October, Out Doors Inc. is providing 10 members of the community with a FREE Mental Health First Aid course....

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