One of the highlights of our recent trip to Phillip Island was the walk to Phillip Island’s highest elevation point, The Pinnacles....
About Out Doors Inc.
Out Doors Inc. (Out Doors) is a statewide, not-for-profit mental health organisation that offers a range of recreational and active outdoor programs that cater to all ages (16+), fitness & experience levels, from beginners to advanced for better mental health.
We acknowledge the traditional custodians of the land and pay our respects to Elders past, present and emerging.
NDIS Registered Provider: 4050002688
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A quick reminder that the Out Doors Inc. Mindfulness Webinar with Rachael Kable kicks off in less than an hour! This is a great opportunity for anyone who wants to learn how to live a more purposeful and experience a less “rushed” life. ![]()
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You can join us for free on Zoom at 1:00pm AEDT by clicking this link us06web.zoom.us/j/84340940316. ![]()
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#mindfulness #webinar #mentalhealthmonth #mentalhealthmatters #outdoorsinc
Mindfulness Challenge Day 7: Try mindful breathing![]()
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Start to observe your breath as it moves in and out of your body (without changing your natural breathing pattern). Notice the rise and fall of your chest. Feel the gentle squeeze of your diaphragm when you exhale. Observe the slight coolness of the air in your nostrils. You’re welcome to close your eyes so you can focus on your breath even more!![]()
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This is your last chance to sign up for free mindfulness webinar with Rachael Kable. You can register for the event by clicking here: bit.ly/2Wjmq6u
If you haven't already heard the good news, Victorian Premier Daniel Andrews has announced Metropolitan Melbourne’s current lockdown will end from 11.59pm on Thursday 21 October. You can learn more about Victoria’s new re-opening COVID-19 rules by clicking the link.![]()
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www.outdoorsinc.org.au/melbourne-lockdown-to-end/
COVID-19 Update: Melbourne roadmap out of lockdown - Out Doors Inc.
www.outdoorsinc.org.au
Victorian Premier Daniel Andrews has announced Metropolitan Melbourne’s current lockdown will end from 11.59pm on Thursday 21 December.