As the winter chill settles in, it's time to prioritise your wellbeing and arm yourself with the right tools to stay healthy and vibrant throughout the season. Liz has you covered with a few tips to keep you fighting fit this winter....
About Out Doors Inc.
Out Doors Inc. (Out Doors) is a statewide, not-for-profit mental health organisation that offers a range of recreational and active outdoor programs that cater to all ages (16+), fitness & experience levels, from beginners to advanced for better mental health.
Out Doors Inc. acknowledges the Traditional Owners of Country throughout Victoria and pays respect to their Elders past and present.
NDIS Registered Provider: 4050002688
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🌊 Winter on the Peninsula![]()
Step away from the city buzz and into the wild beauty of the Mornington Peninsula. Think crashing waves in Portsea, windswept cliffs at Cape Schanck, and tranquil nature trails with a touch of history.![]()
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This one's all about fresh air, good company, and unforgettable coastal adventures.![]()
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📍 Mornington Peninsula![]()
🌿 Scenic walks & historic sites![]()
🌊 Portsea, Flinders & Cape Schanck![]()
🤝 Adventure & connection![]()
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#MorningtonPeninsula #WinterEscape #NatureConnection #OutDoorsInc
Mornington Peninsula Escape - Out Doors Inc.
www.outdoorsinc.org.au
Escape the city and explore the natural beauty of the Mornington Peninsula. Discover the wild winter oceans of Portsea and Flinders, breathtaking views at Cape Schanck, and scenic trails with historic...
"I just love Out Doors Inc. I love the cooking and the healthy food we make." - Participant Comment.![]()
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#mentalhealth #outdoors #outdoorsvictoria #mentalhealthawareness #selfcare #selflove #anxiety #depression #mentalhealthmatters #mindfulness #gooutdoors #nationalparks #hiking #bushwalking #camping #rockclimbing #canoeing #adventure #nature #mothernature #happiness
🍁 A beautiful autumn day in Macedon 🍁![]()
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We recently spent a day in nature with a wonderful group of women from multicultural backgrounds, as part of a research project in partnership with RMIT University.![]()
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The project explores women’s experiences and perspectives of the outdoors, particularly those from culturally and linguistically diverse backgrounds.![]()
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We walked to Lake Sanatorium, shared stories during a nature-based focus group, and enjoyed a delicious spread of morning tea and lunch featuring treats from different cultures, because food always brings people together.![]()
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The day finished with a visit to Honour Avenue, where the group soaked in the stunning autumn colours.![]()
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A huge thank you to the women who joined us and generously shared their stories and insights. We hope this work leads to more opportunities to support culturally and linguistically diverse women in accessing the outdoors for better mental health and wellbeing.![]()
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#CALDWomen #OutDoorsInc #WomenInNature #MacedonRanges #CommunityWellbeing #RMITresearch