As the winter chill settles in, it's time to prioritise your wellbeing and arm yourself with the right tools to stay healthy and vibrant throughout the season. Liz has you covered with a few tips to keep you fighting fit this winter....
About Out Doors Inc.
Out Doors Inc. (Out Doors) is a statewide, not-for-profit mental health organisation that offers a range of recreational and active outdoor programs that cater to all ages (16+), fitness & experience levels, from beginners to advanced for better mental health.
Out Doors Inc. acknowledges the Traditional Owners of Country throughout Victoria and pays respect to their Elders past and present.
NDIS Registered Provider: 4050002688
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🌞 Summer Vibes at the Mornington Peninsula 🌊![]()
Kicking off the season in style with a nature-filled adventure at the beautiful Mornington Peninsula! From lush bushlands to serene wetlands and the endless stretches of beaches, there’s something for everyone here.![]()
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Day started off a bit toasty, but we were all grateful for the cool change by the end of the day. 😎🌿 Highlights included exploring Seawind Gardens, wandering the tranquil Coolart Wetlands, and soaking up the sun at Balnarring Beach. 🌊☀️ There was a little bit of everything — sun, sea, and sand! What more could you ask for? 💙![]()
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#mentalhealth #outdoors #outdoorsvictoria #mentalhealthawareness #selfcare #selflove #anxiety #depression #mentalhealthmatters #mindfulness #gooutdoors #nationalparks #hiking #bushwalking #camping #rockclimbing #canoeing #adventure #nature #mothernature #happiness
99% of participants were satisfied with the delivery of programs, location and staff support in 2024.![]()
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#mentalhealth #outdoors #outdoorsVictoria #mentalhealthawareness #selfcare #selflove #anxiety #depression #mentalhealthmatters #mindfulness #gooutdoors #nationalparks #hiking #bushwalking #camping #rockclimbing #canoeing #adventure #nature #mothernature #happiness
We had an absolutely unforgettable 3 days exploring the Otway National Park and tackling a section of the Great Ocean Walk! 🌿![]()
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On the first night, we camped at Bimbi Park and were blown away by the number of koalas—we couldn’t believe how many there were, they were literally everywhere! 🦘🐨![]()
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The next day, we walked 10 km to Aire River Campground, taking in spectacular views across cliffs and beaches. The hike was stunning, and Aire River itself was a wildlife haven. We enjoyed a peaceful night under the stars, with a gorgeous sunset to cap it all off. 🌅![]()
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On the final day, we wrapped up our adventure with a 6 km walk to Castle Cove, before heading home. The weather was perfect, and the whole trip was filled with great company, amazing sights, and plenty of laughs. What a sensational experience! ✨![]()
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#mentalhealth #outdoors #outdoorsvictoria #mentalhealthawareness #selfcare #selflove #anxiety #depression #mentalhealthmatters #mindfulness #gooutdoors #nationalparks #hiking #bushwalking #camping #rockclimbing #canoeing #adventure #nature #mothernature #happiness