As the winter chill settles in, it's time to prioritise your wellbeing and arm yourself with the right tools to stay healthy and vibrant throughout the season. Liz has you covered with a few tips to keep you fighting fit this winter....
About Out Doors Inc.
Out Doors Inc. (Out Doors) is a statewide, not-for-profit mental health organisation that offers a range of recreational and active outdoor programs that cater to all ages (16+), fitness & experience levels, from beginners to advanced for better mental health.
Out Doors Inc. acknowledges the Traditional Owners of Country throughout Victoria and pays respect to their Elders past and present.
NDIS Registered Provider: 4050002688
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Meet Darren, a dedicated member of Out Doors Inc. who joined the organisation around 15 years ago. Since then, Darren has embarked on a remarkable journey, exploring a diverse range of adventures. His involvement with Out Doors has not only fostered deep and lasting friendships but also profoundly enriched his life. Through these experiences, Darren has found a transformative sense of community and personal growth. ![]()
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#mentalhealth #outdoors #outdoorsVictoria #mentalhealthawareness #selfcare #selflove #anxiety #depression #mentalhealthmatters #mindfulness #gooutdoors #nationalparks #hiking #bushwalking #camping #rockclimbing #canoeing #adventure #nature #mothernature #happiness
🌞 With the weather warming up, we took the perfect opportunity to switch things up and soak in some ocean air. A group of carers from Regional Victoria enjoyed a refreshing weekend retreat in Mornington Peninsula! 🌊![]()
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Day 1: We wandered through the stunning Cranbourne Botanic Gardens, marveling at the vibrant spring blooms and learning about Australia’s native flora. 🌸🍃![]()
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Day 2: We strolled along Mother’s Beach and the pier, feeling the invigorating Westerly Winds across Port Phillip Bay. After some fun window shopping along the main street, we wrapped up with a delightful picnic lunch. 🏖️🛍️🥪![]()
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Though the trip was brief, the good conversations and laughter were in abundance. It was wonderful to see our dedicated carers take a well-deserved break and enjoy themselves! 💬😊![]()
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#MorningtonPeninsula #BotanicGardens #OceanAir #CarersRetreat #SpringBlooms #PicnicFun #SelfCare #mentalhealth #outdoors #outdoorsvictoria #mentalhealthawareness #selfcare #selflove #anxiety #depression #mentalhealthmatters #mindfulness #gooutdoors #nationalparks #hiking #bushwalking #camping #rockclimbing #canoeing #adventure #nature #mothernature #happiness
🌿 We recently partnered with Brimbank City Council’s Support for Carers Program for a two-day nature-filled adventure!![]()
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While the snow experience at Lake Mountain had to be canceled due to unexpected weather, the group's excitement didn’t waver. We enjoyed a peaceful stop at Sugarloaf Reservoir, explored the charming village of Marysville, and admired the majestic Steavenson Falls.![]()
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Day two took us to Alowyn Gardens, where spring blooms delighted the green thumbs among us, followed by a tasty visit to the Yarra Valley Chocolaterie. The trip ended with a BBQ at Eltham North Reserve, where laughter and connection were in abundance.![]()
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For many carers, it was a rare chance to relax, bond with care recipients, and connect with others. A huge thank you to everyone who joined us!![]()
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#SupportForCarers #OutDoorsInc #BrimbankCityCouncil #NatureAndConnection #MentalHealthMatters #mentalhealth #outdoors #outdoorsvictoria #mentalhealthawareness #selfcare #selflove #anxiety #depression #mentalhealthmatters #mindfulness #gooutdoors #nationalparks #hiking #bushwalking #camping #rockclimbing #canoeing #adventure #nature #mothernature #happiness