News and Media

Participant Stories: “Make Your Own Cabbage Patch”

March 22, 2022 Participant Stories

John has everything you need to know about growing cabbages and a couple of delicious recipes you can use once they're ready for harvest....

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Wilsons Prom Review

March 22, 2022 Health, Outdoors, Participant Stories

After a tough couple of years, a five-day trip to Wilsons Prom in December was just what the doctor ordered, according to Stephen....

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Hot Tips for Autumn

March 22, 2022 Health, Outdoors, Participant Stories

Brad and Caz recount their experience of a a five-day yoga program in Balnarring that was held in April this year....

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Things To Do In And Around The City During Summer

November 30, 2021 Participant Stories

As we're all adjusting to the holidays, hopefully we're all starting to think about things to do and see around the city......

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Participant Stories: “Highlight Of The Year”

November 30, 2021 Participant Stories

Spice up your meals over summer by growing your own chillis this summer. They're easy to grow and you don't need much space....

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Liz’s Summer Tips

November 30, 2021 Participant Stories

Summer is here and, with restrictions easing in Melbourne, here are some great ideas for taking care of yourself & having fun....

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Participant Stories: “Growing Chilli”

November 30, 2021 Participant Stories

Spice up your meals over summer by growing your own chillis this summer. They're easy to grow and you don't need much space....

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Melbourne Disability Connection Expo

Join us at the Melbourne Disability Connection Expo 2022

November 25, 2021 Uncategorized

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January-June 2022 Program Calendar

November 24, 2021 News, Outdoors, Press Release

24/11/2021 Our January-June 2022 Program Calendar is here! Below are the download links to our new calendar together with an ‘Expression of Interest form’ and ‘Personal Information and Medical Update form’.    To provide all participants with an equal opportunity to access our programs, please select your programs carefully, i.e. only those you can…...

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COVID-19 Update: Melbourne roadmap out of lockdown

October 18, 2021 News, Press Release

Victorian Premier Daniel Andrews has announced Metropolitan Melbourne’s current lockdown will end from 11.59pm on Thursday 21 December....

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About Out Doors Inc.

Out Doors Inc. (Out Doors) is a statewide, not-for-profit mental health organisation that offers a range of recreational and active outdoor programs that cater to all ages (16+), fitness & experience levels, from beginners to advanced for better mental health.

Out Doors Inc. acknowledges the Traditional Owners of Country throughout Victoria and pays respect to their Elders past and present.

NDIS Registered Provider: 4050002688

Out Doors Inc is a registered NDIS providerOut Doors Inc is a registered charity

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Out Doors Inc.

4 days ago

Out Doors Inc.
We had an awesome time down on the Southwest coast of Victoria! The weather was perfect for a few of our group to camp in tents for the first time! We spent a fantastic day at Princetown, with some of us paddling along the Gellibrand River in canoes towards the majestic cliffs. Others walked, which was just as enjoyable. We explored the rainforest of the Otway's, walked to Triplet Falls, and enjoyed a yummy lunch at Melba Gully. We spent another morning wandering the trails at Tower Hill, followed by an afternoon in the quaint Port Fairy township. Some relaxed by the beach, while others wandered through the historic streets. We all loved the natural beauty of the area and the fun social times playing board games!#outdoorsinc #mentalhealth #informationsession #wellbeing #Victoria #mentalhealth #getoutdoors #natureconnection #connectwithnature #naturedose #natureforwellbeing #humanwellbeing #naturewalk #natureadventures #outdooradventures #anxiety #depression #outdoors #bushwalk ... See MoreSee Less

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Out Doors Inc.

5 days ago

Out Doors Inc.
Want to take your mental health to new heights? Join us for a free information session on March 21st! Discover our amazing outdoor programs, meet like-minded individuals, and get a taste of the Out Doors community.The session will be held via Zoom from 1:00 pm to 2:00 pm, and the Zoom link will be provided after you register. Register now by clicking the link or contacting us at 03 9417 2111 or intake@outdoorsinc.org.au. See you soon! 🌞🚶‍♂️💭Register here: www.outdoorsinc.org.au/event/participant-information-session-march-2023/?event_date=2023-03-21#outdoorsinc #mentalhealth #informationsession #wellbeing #Victoria #mentalhealth #getoutdoors #natureconnection #connectwithnature #naturedose #natureforwellbeing #humanwellbeing #naturewalk #natureadventures #outdooradventures #anxiety #depression #outdoors #bushwalk ... See MoreSee Less

Participant Information Session - March 2023 - Out Doors Inc.

www.outdoorsinc.org.au

Learn about outdoor programs for better mental health at Out Doors Inc. Free information session, register now!
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Out Doors Inc.

6 days ago

Out Doors Inc.
Maribyrnong is the anglicised version of the Aboriginal term ‘Mirring-gnay-bir-nong’, which translates as 'I can hear a ringtail possum'. The Inner West suburbs of Melbourne has undergone significant changes in the last century, and with this in mind a group of participants embarked on a day walk along the banks of the Maribyrnong River to discover hidden histories of the area. We started out the day with morning tea on the newly refurbished Footscray Wharf and Promenade and learned about the relationship between Yarra River and Maribyrnong River. After a quick tour of the Footscray Community Arts Centre, the group started walking north along the river path, taking detours to explore Newell’s Paddock and Footscray Park. ODI staff member, Pei Ting, was the amateur historian for the day, pointing out landmarks and areas that hold significant histories to the area. After a delicious lunch spread, the group ended the day with a quick walk through Pipemakers Park. Despite the hot weather, the group had an enjoyable day out, and many were surprised by what they learned and discovered in a part of Melbourne that is unknown to them.#maribyrnong #outdoorsinc #MentalHealth #InformationSession #Wellbeing #victoria #mentalhealth #getoutdoors #natureconnection #connectwithnature #naturedose #natureforwellbeing #humanwellbeing #naturewalk #natureadventures #outdooradventures #anxiety #depression #outdoors ... See MoreSee Less

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